Stress Release Utilizing Pranayama Breathwork
Got stress??? This 30-minute meditation is a fantastic way to let go of it all! This meditation is similar to attending one of my breath circles, but without the worry of scheduling and getting yourself there. You can have me in the comfort of your own home, guiding you through the active breath that is so healing and soothing to your current troubles. Use this recording daily or a couple of times a week to compliment your spiritual practice and create more peace in your life.